In today’s podcast, we discuss the history of Pilates, why it was developed, and how it can be used for injury prevention and rehabilitation with well-known Pilates expert Rebekah Rotstein. Rebekah is the creator and founder of Buff Bones, a “medically-endorsed system of movement for bone and joint health.” Visit Buff Bones’ site and read more about how to make your bones stronger by clicking here.
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