March 27, 2023 – Welcome to today's Lifetime Planning podcast, where we explore the fascinating world of saunas and their potential benefits. We're joined by Randy Gomm, founder of Radiant Health Saunas, who shares his personal journey to discovering the benefits of saunas and how it led him to create his own company specializing in infrared, low EMF saunas. We dive into the science behind saunas and explore the different types, including the traditional Finnish sauna and the newer infrared sauna. Randy also discusses the various theories behind why saunas may have positive effects, from sweating out toxins to the activation of heat shock proteins. We also explore the results of the Finnish study that followed 20,000 middle-aged men over a 20-year period and found a significant reduction in mortality and risk of diseases such as stroke, dementia, and cancer with regular sauna use. Join us as we uncover the potential benefits of saunas and why they may be worth incorporating into your own routine.
To find out more about Radiant Health Saunas, go to Infrared Sauna: low EMF Far Infrared Saunas Vancouver Canada (radianthealthsaunas.com)
