How to Stay Active During Social Distancing and COVID-19

May 4, 2020 – The coronavirus and social distancing have fundamentally changed the way many of us exercise and stay active. Jim Puplava talks to physical therapist Dr. Erica Pitsch of UCSF on how to keep moving while gyms and group fitness centers are closed. Erica shares home workout methods for people of every age and tells listeners what to look out for. She also provides tips and resources on how to stay motivated.

Show notes:

• 6 Exercises to Promote Balance That You Can Do at Home

• 3 Strategies to Maintain Health and Fitness During Social Distancing and COVID-19

• Large-Vessel Stroke as a Presenting Feature of Covid-19 in the Young