December 14, 2020 – Yoga has a large number of scientifically-proven physical and emotional benefits, explains Cleveland Clinic's Judi Bar on today's podcast with Financial Sense Newshour. Judi discusses the importance of movement, balance, posture, down-regulating stress, and how this impacts everything from our physical health to our immune system, metabolism, circulation, mental health, and more. Judi also explains why it may not be a good idea to go to just any yoga studio but to seek out specific styles of yoga and instructors depending on your age and health. If you've ever wondered about yoga or want to learn more about it, listen in as Judi educates listeners on everything you need to know and, for many of us, the things we simply need to be reminded of as we sit at our desks or go about our daily lives.
To watch any of Judi's instructional videos or articles on how to do yoga at the office, at home, or when traveling, go to https://my.clevelandclinic.org/departments/wellness/integrative/treatmen....
Check out Judi's infographic showing Yoga poses with a chair and at your desk here: https://bit.ly/3r4DuIf
