January 17, 2021 – In today's Lifetime Planning episode, Financial Sense Newshour speaks with health and nutrition expert Jeff Kotterman of TriSystem Health on the three basic steps to stay healthy, particularly when people all over the world are sitting for much longer periods of time. Jeff discusses how sitting equates to smoking, understanding the importance of metabolic health, time under tension vs. reps when it comes to lifting weights or resistance training, and much, much more. Find out more about Jeff's exercise and health routines by going to https://trisystem.network.
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