April 24, 2023 – Yvette McGaffin, CEO and co-founder of ReformRX, as well as a functional movement specialist, discusses why Pilates is quickly becoming the ideal fitness regimen for men and women of all ages. Originating in rehabilitating soldiers, Pilates has evolved into a widespread practice among dancers, professional athletes, and people of all types. Yvette explains how Pilates is instrumental in rehabilitation therapy, preventing injuries, and improving posture and core strength through a low impact, full body exercise. Yvette and Financial Sense Newshour host Jim Puplava also discuss her unique, innovative Pilates reformer, which incorporates a chair and enhanced safety features, concentrating on trunk control and transverse abdominus engagement to assist proprioception for balance, fluidity of movement, core strength, and much more.
Key Topics Discussed:
- Pilates' history and growing popularity
- Rehabilitation therapy and injury prevention
- Healthy aging and core strength
- Differences between Pilates and yoga
- Pilates reformer design and features
- Improved posture, balance, and performance across various activities
Learn more about ReformRX and their new Pilates reformer by going to Reform RX | The World's First Digitally Connected Pilates Reformer
