Are You Using these Wearables?

September 23, 2024 – In today's Lifetime Planning conversation, Jim Puplava, typically known for his expertise in financial markets, dives into his passion for health-related technologies and their growing impact on the future of healthcare, particularly through wearable devices and Medicine 2.0. He contrasts Medicine 1.0, which focused on surgery, radiation, and medications, with Medicine 2.0, which emphasizes preventative care, including exercise, diet, sleep, and alternative therapies.

Jim highlights the evolution of key wearable devices, such as the sleep-tracking Oura Ring, which he adopted early on before it became widely popular. Today, wearables like the Apple Watch, Fitbit, Garmin, and Whoop are used by millions to track heart rate, sleep, stress, and much more. More specialized devices like the Dexcom monitor real-time blood glucose levels, while innovative tools like the Anura Mirror use facial imaging to assess risks for heart disease, stroke, and diabetes. These devices, integrated with AI, are part of a rapidly growing landscape where personal health data is constantly monitored and analyzed.

Jim envisions a future where AI-driven virtual doctors will provide real-time feedback on health metrics, giving individuals daily insights into their sleep, exercise, and overall health risks. This shift towards autonomous health management could dramatically reduce the need for traditional doctor visits, empowering individuals to take charge of their health. In the near future, AI assistants like Siri may wake us up with personalized health recommendations based on our biometric data, marking a significant leap forward in how we manage and optimize our wellbeing.

Note: Any information discussed in today's podcast or presented below is not intended as medical advice and should not be considered a substitute for the guidance provided by a licensed healthcare professional.

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